Red bell pepper, tatashe
A variety of sweet pepper widely cultivated for its edible fruit. 2. The plump, crisp, hollow fruit of this plant, typically green, yellow, or red.
Vitamin E: A powerful antioxidant, essential for healthy nerves and muscles. The best dietary sources of this fat-soluble vitamin are oils, nuts, seeds, and vegetables. Vitamin A: Red bell peppers are high in pro-vitamin A (beta-carotene), which is converted into vitamin A in the body.