Okra, Kub’ewa, okuru, ila
A tall tropical African plant in the mallow family, widely cultivated in warm regions for its edible green pods.
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. Recently, a new benefit of including okra in your diet is being considered. Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes