OATSO EASY OATS
Oatmeals are made of hulled oat grains (groats) that have either been milled (ground), steel-cut, or rolled.
Oats are high in fiber and protein compared to other grains. Oats contain some unique components in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. Benefits include lower blood sugar and cholesterol levels, protection against skin irritation and reduced constipation.