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AFRICAN BUSH MANGO (OGBONO)(4 cup)

Availability:

1000 in stock


1/2 cup

1,919.96 2,000.00

1000 in stock

African bush mango, Goron, ogbono, aapon

Ogbono soup (Igbo: bush mango) is a Nigerian dish made with ground dry ogbono (the local name for Irvingia) seeds, with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration.

Ogbono fruit is a rich source of potassium, iron, water, energy, protein, carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre, vitamin C, calcium, magnesium and phosphorus

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